Teeth grinding is on the rise – here's what you can do ...
To prevent tooth damage from night-time bruxing, a dentist can prescribe a personalised mouthguard that protects against wear and tear. However, that doesn't address the root of the problem – whether it's stress or over-caffeinating – and it's possible for bruxing to lead to chronic pain or even cause the jaw to freeze into place, a condition known as lockjaw.